GROUNDED IN HEALING. GROWING IN STRENGTH. DELIVERING HOPE.

A place to talk.
A space to heal.
Support for moving forward.

Welcome to De AnchoredSelf, LLC, where compassionate psychotherapy and whole-person wellness come together. Whether you are navigating emotional challenges, strengthening relationships, seeking Christian counseling, living with ongoing pain, or pursuing wellness and weight-management goals, our practice offers a welcoming space to begin.

Hours: Mon–Sat, 9:00 a.m.–6:00 p.m. ET

Formats: Telehealth & in person

Call: 443-912-4612

Book an Appointment

Wellness coaching with Lumora

We provide individual, couples, family, and group psychotherapy, alongside wellness services, herbalism, juice therapy, weight-management support, consultations regarding weight-loss surgery assessments and pain management program psychological eligibility assessment.

Your experiences, culture, beliefs, and personal goals matter. We work collaboratively with you to understand your needs, recognize your strengths, and develop practical steps toward meaningful change.

Sometimes you need structured support. Sometimes you simply need a place to talk. We welcome the opportunity to help you take your next step.

Coaching Services

Create the life you want to live

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Personalized nutrition plans
Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness. start from: $500
weight management counseling
Weight management counseling
Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being. start from: $1,000
health and wellness coaching
Health and wellness coaching
Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions start from: $800
expand your spiritual knowledge
Expand your spiritual knowledge
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life. start from: $1,500

About Us

De AnchoredSelf, LLC provides psychotherapy and wellness services centered on the needs of the whole person.

We recognize that emotional well-being connects with relationships, physical health, daily habits, personal experiences, and spiritual beliefs. Our approach creates room to explore these connections while developing goals that are realistic and meaningful to you.

We welcome individuals, couples, and families seeking support, as well as people interested in the connection and shared learning available through group therapy.

Christian counseling is available for those who wish to incorporate faith into their care. “Christian counseling is available upon request. We respect each client’s beliefs and preferences when planning care.”

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