About Me
Your health is my passion
About De AnchoredSelf, LLC
De AnchoredSelf, LLC provides psychotherapy and wellness services centered on the needs of the whole person.
We recognize that emotional well-being connects with relationships, physical health, daily habits, personal experiences, and spiritual beliefs. Our approach creates room to explore these connections while developing goals that are realistic and meaningful to you.
We welcome individuals, couples, and families seeking support, as well as people interested in the connection and shared learning available through group therapy.
Christian counseling is available for those who wish to incorporate faith into their care. “Christian counseling is available upon request. We respect each client’s beliefs and preferences when planning care.”
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
